:)
2007-03-13 08:13:03 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well if you're not big on the exercising part, and like to have fun while toning up, I can reccomend dancing. Do about an hour a day and pretty soon you'll see your legs tone up :O) That's what I do, and trust me it works ;O)
2007-03-13 08:17:26 · answer #1 · answered by ☆Karma☆ 6 · 0⤊ 0⤋
Excellent exercises for the legs are squats and lunges. Try googling them. Tons of pictures everywhere and millions of variations.
Hope this helps.
2007-03-13 15:17:10 · answer #2 · answered by Username 2 · 0⤊ 0⤋
Wall sits and running up stairs help alot. If you're near a gym, leg presses work well too.
2007-03-13 15:20:59 · answer #3 · answered by meep meep 7 · 0⤊ 0⤋
If you have comcast they have really good excerses on demand, they take like ten mintues but you wont beable to do more then 5 if you have not exercised before, after a while it starts to feel great and then you can go longer
its me
http://www.HerbUrHealth.net
2007-03-13 15:17:22 · answer #4 · answered by Its Me 2 · 0⤊ 0⤋
Do lunges it burns so bad but ur legs will look shapely and sporty it works extra good 4 your thighs.
2007-03-13 16:05:20 · answer #5 · answered by Sweet and Sassy 3 · 0⤊ 0⤋
ride a bike daily
2007-03-13 15:16:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋