Belly Fat!!??

Question

My waist size is 28, i'm 24, 110 lbs and 5"1...what are some ways to reduce belly fat and arm fat, I've been working out but is there some food that creates more fat around these areas than others?? and are there any that help eliminate ??? Thanks

Answer 1

Fat is the American tradition, the way we eat , no wonder. Fast foods, fried foods, the misleading food pyramid that says to eat more bread than fruits and vegetables.
I haven't succeded in getting rid of fat and keeping it off, but my son eats lots of raw vegetables and he lost weight, he eats more green veg's than percentage of anything else.

Answer 2

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Answer 3

Ummm.... try lifting weights for your arms. It's easy and simple. For your belly, try jogging. DONT eat fats and sugars, DONT. I'm a nutritionist and I was an obese teenager. Now I'm 31, I'm 5"6 ,110 pounds, and my waist 24, so trust me, I know. Don't use pills or get one of those "Bowflex" things. Just keep it simple.

Answer 4

Strength exercises in those areas (crunches, pushups) will only strengthen those areas.

Cardio (running, biking, kickboxing) is what will actually reduce the fat in those areas, granted you're sticking to a healthy diet. I saw a huge reduction in belly fat when I started my running program.

Answer 5

When we lose weight, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve.

How can I tone a certain area of my body? - http://straighthealth.com/pages/qna/toned.html
Health, Exercise and Diets - http://straighthealth.com

Answer 6

Who doesn't have belly fat? I recently purchased one of those body slimmers. Get the one that looks like shorts and goes all the way up to under your breast. They work wonders and actually makes you look skinnier than you really are. I've never looked better in clothes! I got mine from ross, but you can try any department store. I think sears might have them too

Answer 7

you can't really spot train any area of your body to lose fat off of it. cardio exercise, coupled with strength training and eating healthy will help.
sugars and simple carbs (white bread, etc) will make you gain in the stomach area.
cut out all sodas, juices, carbs that are not whole wheat, and candy/sweets

Answer 8

er eat healthy diet? cut out the fat, no soda or junk foods
if you already eat healthy, i mean no offence.

you can burn more calories by eating 6 small meals a day instead of 3 meals, and reduce total calorie intake

i eat only raw vegg and fruits, so i'm very healthy so i know what i'm talking about

Answer 9

cardio and weights are the key with eating the right foods will do the trick. don't forget situps.

Answer 10

crounches


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