What exercises r best to develop the lower abs or higher abs?

Answer 1

Upper abs are best defined by doing half crunches. You dont have to do a full one as half is enough. Try resting your hands on your stomach instead of behind you head -- its your abs you want to work, not your arms.

Lower abs respond best to hanging your body from something (if you can) and pulling your knees up to be at a ninety degree angle to your torso -- leg lifts.

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Answer 2

For the top of your abs and bottom do these

Higher- do situps
lower- put your legs together and straight out and then lift them up to a 90 degree angle.

Do these every day or every other day about 5 minutes a day , 2 min. in morning and 3 min. in evening and in 6 months you will be satisfied.

Answer 3

Try some multiple reps of 12 oz arm curls with the cheapest, raunchiest beer ever. Then you will have to hurl the beer up and by doing repetitive hurls of the bad beer you will not only lose weight, your abs will tighten up like the six pack the beer came in.
Enjoy!

Answer 4

i found that the lateral thigh trainer is great for developing abs and also toning your thighs and buttocks at the same time. you get a cardiovascular workout which burns lots of calories and generally makes you feel alot fitter

Answer 5

Yep. Half crunches and leg lifts. And when you start to get a little pain, don't quit. Take a short break and go a bit more. Good luck!

Answer 6

plain old sit ups are usually the best for your abs

Answer 7

read tips on some great ab workouts and more on this site

Answer 8

Do push ups and sits ups often. It really works.