I have always been an angry person. Right now because of my anger I'm on medical leave from work and won't be able to return until at least May 1st. It sucks being angry all the time. It's really taking a toll on me physically, mentally, and emotionally. Some of my relationships are poor or even broken because of my anger.
I take medication and I get weekly anger management counseling. Any other recommendations to help me not be ticked off all the time?
2007-03-13 07:39:15 · 5 answers · asked by Joel S 3 in Health ➔ Mental Health
stop loving urself very much! believe me this is the reason of being angry all the time! because when we love others very much or sometimes love them more than our selves we ignore our anger to not lose them but when i love my self very much i will not bear anything makes me feel bad, try loving others-i know u do- but try loving them more because i know many angry persons but when they love somebody their anger decrease, the more people u love and help the less anger u feel, good luck:)
2007-03-13 07:58:18 · answer #1 · answered by Sarra 1 · 0⤊ 0⤋
firsr off maybe its just of your surrendougs if your in a harsh relationship you could be expressing your anger towards the relationship on yourself and other people. Another good thing to think about is self theraputic techniques for when you get angry. its been found that if someone breaths slow deep breaths it actually calms them down and gives them a few seconds to take control of there anger. Also you can try to stay around very happy and upbeat people these people will be unlikely to tick you off. I hope this really helps!
2007-03-13 08:21:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Get your blood pressure checked. Even if its not high, you may benefit from a betablocker like Atenenol. It slows your heart rate down a bit and may make you calmer. Also, go for daily long walks, it might clear your mind.
2007-03-13 07:56:47 · answer #3 · answered by Rockford 7 · 0⤊ 0⤋
Be happy, think that life is beautiful to waste minutes of life with anger.
2007-03-13 07:46:03 · answer #4 · answered by •○Cristy○• 4 · 0⤊ 0⤋
well ummmm take your doggie (if you have one) everywhere you go and she/he will keep you happy =)
2007-03-13 07:49:13 · answer #5 · answered by Barrel_Racing_Cowgirl 3 · 0⤊ 0⤋