Whats the source of Creatine monohydrate?

Question

Creatine Monohydrate is an Amino Acid and it is taken as a supplement. Main source of Creatine is Red Meat and Fish. I would like to know what type of Red Meat is used, specially in Prolab products.

Answer 1

Its just a source of energy !created! by the liver from the food consumed by you, which is then converted to deal with muscle contraction, witch can help combat muscle fatigue when training. theres also creatine supplements will help replenish energy intake capacity mealtime whilst liver and kidneys catch up, supplement max 2grms daily thats plenty kidneys only get extra work to throw out excess. by the way its good for the circulation, but anyone with heart problems contact doctor before taking,creates good gains when ANY, try Weider Muscle mass + whey powder for good results. go! Prolab are just the punters who produce this stuff.