Like to do 30 min in the AM before work - 20 lunch and then 45-60 min in the eve
2007-03-13 06:58:23 · 5 answers · asked by melissa 1 in Health ➔ Diet & Fitness
you really shouldnt overwork your body, you need to give it time to rest and refuel, but if you insist, you could do 30 min in the morn, 30 at night.
2007-03-13 07:07:33 · answer #1 · answered by bubilygirl123 1 · 0⤊ 0⤋
If I over do and reason soreness, a pair of days. Then I start up out sluggish and straightforward for 15 minutes 3x an afternoon for the subsequent week. If I pull some thing all bets are off until I supply that muscle time to heal. i'm sixty 3 and don't do extreme intensity workouts anymore; I do like getting my coronary heart fee up, so, I do speedy strolling in delicate sand on the sea coast.
2016-10-02 01:32:19 · answer #2 · answered by corolis 4 · 0⤊ 0⤋
Yes! I have read numerous articles (sorry I can't remember where exactly right now) that have shown proven results that 3 10 minute routines during a day can give you the same benefits of 30 minutes (or however you want to break it down). If that is what works best for you and your schedule than by all means go for it.
2007-03-13 07:13:00 · answer #3 · answered by GingerGirl 6 · 0⤊ 0⤋
You should try to avoid all types of breaks except when there is no alternate. One should be devoted, loyal, honest and very regular to one's duties. As the job is a matter of trust and responsibility.
God bless you and help you.
2007-03-13 07:09:05 · answer #4 · answered by We Treat Every One Respectfully 1 · 0⤊ 0⤋
You'll probably get a better effect, but can you stick to it?
2007-03-13 07:02:50 · answer #5 · answered by Alejandra2008 3 · 0⤊ 0⤋