Heyy- im 20 years old and 170lbs, i am trying to lose weight, and would love suggestions- I am doing kickboxing 3 days a week for an hour each class, and eating healthy. On the off days from kickboxing i am walking/jogging with weights. I am not seeing any changes in my body- please help!!
2007-03-13 06:47:37 · 10 answers · asked by Brittany C 1 in Health ➔ Diet & Fitness
On average it takes about 3 weeks to start to feel results (feel more energetic, happier, less stress) and 6 weeks to start to see results (looser clothing is more important than what the scale says since you may be gaining muscle mass which weighs more than fat, but takes up less space).
2007-03-13 07:15:27 · answer #1 · answered by GingerGirl 6 · 0⤊ 0⤋
if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it. You have to go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.
2007-03-13 07:40:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-14 02:23:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Girl jsut keep doing what you are doing, drink lots of water and stay motivated...little by little you will start seeing the results. Have fun with the workouts, if you think about it too much and become obsessed then is not good... just don't think too much about it and before you know it clothes will start feeling loose, people will start commenting.. =) and you will feel much better!!! =) good luck and congrats! not only you are loosing weight but on the right track for a healthy life style.. ciao
2007-03-13 07:01:46 · answer #4 · answered by GIGI 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 15:47:18 · answer #5 · answered by ? 4 · 0⤊ 0⤋
I'm happy for you. This should be enough for you to lose weight just don't give up and stop, Keep it up and u'll see results. Drink a lot of water and say no to soda and sugars.
2007-03-13 06:53:31 · answer #6 · answered by •○Cristy○• 4 · 0⤊ 0⤋
Keep doing what you're doing. Weight loss doesn't take immediate effect. Soon, you will start to see the results. Don't give up!
2007-03-13 06:51:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
http://www.zoneliving.com/ZoneLiving/QuickStartGuide/tabid/61/Default.aspx
Take advice from an expert; see that website. Dr. Sears' work is cutting-edge, his diet is given to Olympic athletes!
Also, STRENGTH TRAINING is the best!!! Get a personal trainer; its worth the money.
If you do the combination of strength training (weights) and the Zone diet you will totally transform yourself; I did... :)
2007-03-13 07:52:56 · answer #8 · answered by F 5 · 0⤊ 0⤋
Get a dog and spend a lot of time playing with him outdoors.
Oh... and BASKETBALL. I can't think of anything that takes more out of you, other than running a 10K... and I don't mean just shooting hoops, I mean getting into a serious game with constant movement and running.
2007-03-13 06:55:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
sport and a good diet
check about this with a personal trainer at any gym!
good luck!
2007-03-13 06:55:17 · answer #10 · answered by Vlado 4 · 0⤊ 0⤋