How much a week should I run to lose weight and gain lean muscle?

Question

I am training for a marathon. I've been running a lot, but haven't really been losing any weight. I've been trying to tone too by doing lunges, squats & the one where you lean against a wall and squat. I've also been trying to do the healthy thing by eating breakfast and smaller calorie meals throughout the day. I'm frustrated!

Answer 1

You also need to take supplements in addition to your diet and training. You are burning far more calories than the average person. Supplements are the best way to add exactly what your body needs in order to build lean muscle mass.

For marathon training, I'd lay off the weights.

Answer 2

First you would be able to desire to have the only right suited weight loss plan plan or answer so which you will chat and with which you will tell a stable workout ordinary plan and alot of human beings get those 2 blended up or incorrect all jointly.I even have left 2 articles i chanced on,one concerning to the only right suited help for weight-reduction plan so which you will shed extra pounds the only right suited way and the different is approximately gaining muscle for the reason which you may income each and all the muscle you pick yet once you dont shed the pounds then you definitely or definitely definitely everyone else wont be waiting to be certain it so wish those 2 articles help

Answer 3

It takes burning 3500 calories to lose one pound of fat. Running a mile burns 100 calories. Thus to lose one pound from running, you'll have to run 35 miles. You can also couple this with dieting instead (so run 2.5 miles a day =250 calories lost and eat 250 calories a day less; total=500 calories a day lost; = 3500 calories lost a week; =1 lb lost per week).

Keep in mind you're also building muscle mass which is heavier than fat (so you may not be losing weight but you're losing fat and gaining muscle mass.)

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

Answer 5

Don't skip meals, running probably requires more food, i know when i do i get hungrier way more.Skipping meals can actually slow down your metabolism,it's ok now and then but don't do it for that purpose,it will slow down your metabolism. You could try eating 5-6 smaller meals (less then 200 cal) through the day.

Answer 6

go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling

Answer 7

Eat only vegetarian food and fresh fruits.
Learn Yoga and practice daily.

Answer 8

pole vault for 17 minutes

Answer 9

50 minutes of shoveling snow

Answer 10

Chew gum while cooking to stop snacking