2007-03-13 06:31:13 · 10 answers · asked by ineedhelp 2 in Health ➔ Diet & Fitness
http://www.weightlossresources.co.uk/calories
Gives an excellent breakbown for a huge range of foods.
2007-03-13 07:02:20 · answer #1 · answered by Dr Frank 7 · 0⤊ 0⤋
There's a really good book that tells you pretty much all the cals/fat/carbs etc. that's v cheep £3 - 4 - I use it to count carbs for my diabetes (insulin pump) - it's good because unlike a computer you can carry it around and it gives info for almost everything you are likely to regularly eat inc. stuff like fast food and branded food too. It's called the colins gem calorie counter (I expect there are other similar ones too). This is the link for it in amazon: http://www.amazon.co.uk/Calorie-Counter-Collins-GEM/dp/0007211503/ref=pd_ka_2/203-2348317-3309558?ie=UTF8&s=books&qid=1173808577&sr=8-2
2007-03-13 13:58:10 · answer #2 · answered by Cathy :) 4 · 0⤊ 0⤋
I like this site it has a calorie calculator, what each food has in calories and it also has an exercise cacluator that can tell you how many calories you have burned for that exercise. Good luck!
http://www.caloriesperhour.com
2007-03-13 13:41:01 · answer #3 · answered by surfjax32 6 · 0⤊ 0⤋
http://www.ars.usda.gov/main/site_main.htm?modecode=12354500
There aren't many things they don't have. Just remember to put 0.28 in the weight column as thier measurements are in 100g increments usually. This will give you the calories per ounce.
2007-03-13 13:44:04 · answer #4 · answered by a_talis_man 5 · 0⤊ 0⤋
Here is a different kind of guide to the relative 'rating' of different food choices as a comparator to a daily recommended allowance. (Fat & calorie figures)
2007-03-13 13:51:43 · answer #5 · answered by Rod Mac 5 · 0⤊ 0⤋
www.fitday.com it's free and keeps track of everything for you from calories consumed, to burned to vitamins and goals etc. Been using it for 7 years, tried others and I always go back to fitday.
2007-03-13 13:39:44 · answer #6 · answered by RanaBanana 7 · 0⤊ 0⤋
Sparkpeople.com is a fantastic website for loosing weight.
Also try out weightlossresource.co.uk, it's a fab site with all sorts of weight loss help.
2007-03-13 13:34:59 · answer #7 · answered by LauraMarie 5 · 1⤊ 1⤋
this site has a GREAT table to check out various foods and their calorie content.
2007-03-13 13:35:00 · answer #8 · answered by gagirl2c 3 · 1⤊ 1⤋
I agree with XLaura - www.sparkpeople.com is a great resource for nutrition and fitness information and their nutrition calculator is great for tracking all kinds of information.
2007-03-13 13:39:19 · answer #9 · answered by Tamborine 5 · 0⤊ 0⤋
I use this one http://www.calorie-count.com I love it because you can sign up for an account and it keeps track of everything food, excersise, how close you are to your goal. etc..
Or there is this one http://www.myfooddiary.com or http://www.my-calorie-counter.com
2007-03-13 13:34:30 · answer #10 · answered by sexylittlemisstweetybird83 5 · 0⤊ 0⤋