Best way to gain muscle weight, strength and tone for females?

Question

I need to gain strength and weight.
I am female and in late 20's, very slim and want to pass a fitness test that requires strength and stamina.

Also tips on what to eat, when and how much for quickest weight gain whilst exercising?

Answer 1

eat pasta 3.4 times aweak this will put on weight very quickly.also.drink ensure plus drinks.for extra engery plus zinc tablets.swimming ten 20 lenghs aday will tone your body.also the speedball will tone you and give your muscles more cut plus builds up your stamina and power strengh;.also light weights and the punchbag very good for pumping your shoulders cest and arms muscles .hope it helps.

Answer 2

The quickest way to pack on muscles onto a skinny body is by consuming protein.

Your breakfast can be similar to the following:

1 protein shake: 2 scoops of protein powder, 1 scoop of ice cream, 1 banana and 3 cups of ice. Blend it well in a blender and serve.

2 scrambled eggs

Hash browns

Yellow or white rice ( no butter or margarine)

You should eat your breakfast at least 2 hours before you workout in the morning.

Check out the website below for great tips!

Good luck!

Answer 3

kreatine and protein for muscle weight, tone- light weights, many reps.
strengthen with slightly heavier weights ( I'd say 10-15)

Meats- preferably lean meats. (white meats)
Carbs- but in strict moderation.

Also try kickboxing or even the TaeBo workout vids

Answer 4

if you want to increase stamina you should purely go for running with weights on. it will give you tones of stamina and strength. use weight of around 10pounds. at the same time you should eat lot of carbohydrates, dates, butter, apples, bananas, sea food, honey, eating all this will cretainly increase your weight.

Answer 5

Its super which you're employing weights and purchased an workout ball. ingesting a number of of protein ought to assist you income muscle, and in case you do no longer likely relish ingesting meat and fish (i do no longer!), you may drink protein shakes! be careful to no longer do too plenty cardio, using fact doing so can actual improve your physique fat share!

Answer 6

2

Answer 7

1

Answer 8

A lot of information to gain weight can be found at http://www.toloseweight.org/gainweight.html

Answer 9

Have you ever tried Muscle Gaining Secrets system. Try on this site : http://Ebook.MuscleGainWay.com . This could surely manage you!

Answer 10

Anabolic steroids and Human Growth hormone are both excellent but your clit will grow bigger than your head which isnt as bad as it sounds actually its great