I gained 65pounds when I was Pregnant from 130 to 195 terrifing.When my baby was born , I lost 30pounds in 2 weeks just breastfeeding and baby and alot of water.One year later,I am still overweight by 25pounds.
I haven't really tried to diet or exercise,(just been so engrossed in my child) please give me the best exercises for stomach and I have really bad back pains.
thanks
2007-03-13 06:10:09 · 6 answers · asked by paula a 2 in Health ➔ Diet & Fitness
Hi I am doing good today thanks for asking. Why not drink water and do alot of walking. Walking is good for you and also take your baby with you in a carriage. You can walk and show your baby off while you are at it. Good luck and congrats on the baby. Take care.
2007-03-13 06:13:38 · answer #1 · answered by Mary 5 · 0⤊ 0⤋
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2007-03-13 08:58:16 · answer #2 · answered by carla 2 · 0⤊ 0⤋
eat a high protein low carb diet with lots of fresh veggies and fruits. Go for a fast paced walk everyday with or with out the baby. During baby's nap pop in an exercise video and do a little work out.
2007-03-13 06:18:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
For losing weight try looking at the Kimkins diet http://www.kimkins-diet-review.com - It doesn't require you to exercise but if you want to tone up your stomach you should probably do some abs as well.
2007-03-13 06:17:43 · answer #4 · answered by John28 2 · 0⤊ 0⤋
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2007-03-13 06:14:57 · answer #5 · answered by tuff luv 3 · 0⤊ 0⤋
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2007-03-13 06:22:32 · answer #6 · answered by lisa m 1 · 0⤊ 0⤋