I started weightlifting with a personal trainer 2 weeks ago, this is my third week,?

Question

Today I noticed I gained 2.6 pounds, plus I notice an increase in appetite..Is this normal?

I also do 20 minutes of cardio at the beginning of the session and 10-20 after..I do this about 4-5 days a week

Answer 1

Very normal. You have only been at it 3 weeks. Depending on how many sessions a week you work out will depend on the outcome. Muscle weighs more than fat and also burns fat by increasing the metabolism....thus also increasing your appetite.

What you really need to do is not be so concerned about the weight and focus on the inches. Are you trying to gain weight and gain muscle mass or are you trying to lose weight and tone and strengthen your muscle mass?

Make sure you eat accordingly for the results you are trying to achieve and keep a notebook of your work outs (measurements when first started, weight, etc.) and redo them once a month to see how you are progressing.

Put any questions you may have and any concerns you notice when working out, eating, etc in the notebook (easier to remember) so when you meet with your trainer, you can discuss these issues.

Also keep in mind that when weight lifting it is important to warm up and stretch the muscles prior to lifting to eliminate any tears and to also add at least 30 minutes of cardio exercise to strengthen your heart. Also give your muscles 24 hours to recuperate.

Answer 2

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Answer 3

Yes, it is a good thing. You developed muscle. Throw the scale in the garbage. Give it a few months, you will look great. More muscle burns more calories even while resting. Don't worry about your muscles getting too big. Women lack the amount of testosterone necessary to develop huge muscles. It took me two months before I saw any fruits from my effort.

Keep up the good work.