I weigh about 154 lbs, but I want to lose more, what should I do?
2007-03-13 06:03:50 · 10 answers · asked by Stephanie G 1 in Health ➔ Diet & Fitness
I do not agree that Phentermine is necessarily bad. It is a tool to be used under a doctor's care, though. Phentermine does not make you lose weight, it only curbs your appetite. You have to eat to lose weight. My doctor put me on Phentermine (35 MG at 9am and 35MG at 3pm) and 1000 calories a day but I had to eat at certain times. 150 calories at 8am, 100 at 10am, 200-250 at 12, 100 at 3pm, 250 -300 at 6pm and a snack at 8pm to use whatever of the thousand you did not use that day. I lost 12 pounds in two weeks, was never hungry and have lost a total of 67 pounds now and still going. After I lose all I need to he will up the calories for maintainence. This will convince your thyroid that you have a constant source of nutrition and then it will rev itself up and you will lose the weight in a healthy way BUT..choose carefully where you get the calories from! Try to eat fish and eggs and veggies as much as possible so that you will get actual nutrition since 1000 calories is not a whole lot of food. Supplement with multivitamins and extra protein from shakes or some other supplement.
2007-03-13 06:13:07 · answer #1 · answered by KweenHB 1 · 0⤊ 1⤋
i would think you would have lost some weight by now, although it just depends i guess, i hope you do realize the dangers of using phentermine though-it is not good.
2007-03-13 06:07:33 · answer #2 · answered by roxy 3 · 1⤊ 0⤋
If it were such a great drug you should have been losong weight already. I would say stop taking it and try to modify your eatin habits, drinkmore water and you can check on slimming world for great tip on how to eat to maximize weight loose.
2007-03-13 06:07:37 · answer #3 · answered by Indian 2 · 1⤊ 1⤋
swing a lasso over your head 375 times
2015-12-12 12:19:00 · answer #4 · answered by Kori 3 · 0⤊ 0⤋
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
2016-04-22 13:53:06 · answer #5 · answered by Garry 3 · 0⤊ 0⤋
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2007-03-13 06:08:32 · answer #6 · answered by lisa m 1 · 1⤊ 1⤋
you're 154 what in the hell are you taking that for? your body may already be at it's ideal weight.
2007-03-13 06:07:18 · answer #7 · answered by fluffernutter 1 · 0⤊ 0⤋
do a few biceps curls each time you pick up shopping bags
2016-04-10 04:11:10 · answer #8 · answered by ? 3 · 0⤊ 0⤋
have one to two alcoholic dricks daily instead of more
2015-12-12 05:28:37 · answer #9 · answered by Lili 3 · 0⤊ 0⤋
see your doctor. no magic pills. stop messing w ith your health///
2007-03-13 06:14:22 · answer #10 · answered by Grand pa 7 · 0⤊ 1⤋