Are there any good exercises that work both the abs and glutes, so both parts will get toned together???
2007-03-13 05:55:26 · 3 answers · asked by fairytale_chic 1 in Health ➔ Diet & Fitness
one way is to tense those muscles for 5 seconds and release for 5. when sitting at a stop light or standing in line, tense and release for a count of 5. or stand with feet about a foot apart. raise one knee and touch to the opposite elbow. bring your elbow down to meet the knee. then do the opposite knee and elbow. start with one set of 15 reps and build to 3 sets of 15 reps.
2007-03-13 06:19:55 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Society and persons make a word 'undesirable' by way of way of their reaction to it. If a small new child stands in front of you and says 'bit@hbit#hbit@h" and you do no longer respond, the youngster, failing to get a reaction from you, will maximum in all probability no longer do it back. If instead you finally end up, 'no no this could be a bad word etc." you have given the word potential, and the youngster includes understand s/he can wield potential via use of that word. If a word 'ought to be good'? properly, words have no potential on their very very own and that they certainly have no will!- the only potential a word could have is potential we supply to it. subsequently you may cut back it rather is impact by way of conserving no reaction to it. it might take generations, regardless of the indisputable fact that, to try this on a large scale.
2016-10-02 01:30:07 · answer #2 · answered by corolis 4 · 0⤊ 0⤋
read tips on some great workouts and exercise programs to help you more on this site
2007-03-13 06:06:05 · answer #3 · answered by tuff luv 1 · 0⤊ 0⤋