How did Katie Holmes?
Lose so much weight in so little time? Anyone know, I would love to find out To see if I can follow the same technique, But my baby was born 11 months ago And I still have the weight.
2007-03-13 05:14:21 · 23 answers · asked by mexlavanderlover 2 in Health ➔ Diet & Fitness
Forget Katie Holmes. You should only base your fitness nutrition and exercise plan on your own body and limitations. There's a basic secret:
The secret is acknowledging the true purpose of food as fuel rather than entertainment. Focus on protein, fats, and carbohydrates and learn about each of them. A little bit of research online will teach you a lot. Remember, don't diet; change your eating lifestyle. Doing so will change your life for the better. For the exercise, consider it a priority to include it into your routine.
Anyway, if you want it simple, here it is in ten steps:
1. protein is good...eat plenty (about 30% of your caloric intake)
2. fats are good and bad...know the difference
3. saturated and trans fats are the bad ones - limit these
4. poly- and mono-unsaturated fats are good - don't be afraid of them
5. carbohydrates are good and bad...know the difference
6. fibers and complex carbs are the good ones - eat these (about 40% of your caloric intake)
7. sugars and simple carbs are the bad ones - limit these, particularly late in the day (stay away from sodas and chips!)
8. drink water - lots and lots and lots of water. It's the only drink you need. Anything else is either wasted or simply bad for you
9. Eat 4-6 "meals" a day to boost your metabolism.
10. A meal is defined as a portion of a low-fat, protein rich entree, a portion of veggies for vits/mins, and a portion of complex carbs. (You can get these combined as a health shake)
For exercise, it's even simpler:
1. 4-6 hours per week
2. 45-90 min each day you exercise
3. do aerobic exercise (20-40 min) every day you exercise
4. work abdominals every day you exercise (between sets makes it easy)
5. do chest and triceps exercises on one day
6. do back and biceps exercises on a different day
7. do legs and shoulder exercises on a different day
8. do your exercises in sets (i.e. 3 times with 6-12 repetitions each)
9. keep a record of what you do to measure progress.
10. when your progress stalls (called "plateau"), switch up your routine.
2007-03-13 05:29:07 · answer #1 · answered by CPT Jack 5 · 1⤊ 0⤋
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2007-03-13 09:12:35 · answer #2 · answered by carla 2 · 0⤊ 0⤋
I bear in mind examining that Tom theory she needed help in dropping the load. He employed an entire time nanny to confirm to Suri, jointly as Katie spent all day understanding with a private coach. It would not sound to me like she breastfed. The initially article stated that he employed the nanny to guard Suri's each choose so as that Katie did no longer could desire to, and could desire to concentration entirely on workout. in my view, i might particularly lose the load greater slowly and spend time with my toddler particularly than hand him or her over to a nanny.
2016-10-02 01:26:43 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 00:08:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
While alot has to do with genetics . . . the only clear way to lose weight without fail is to burn more calories than you are consuming. Eating more meals during the day will help increase your metabolism though the first point still applies.
2007-03-13 05:21:18 · answer #5 · answered by pnkyz_brain 3 · 1⤊ 0⤋
You could do it just like her - if you had the same kind of money and time! lol. Can you imagine having a personal chef and trainer at your service? ALL celebrities better be thin! I mean, they have NO excuse since they don't work like we do!
2007-03-13 05:27:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-01-27 06:38:10 · answer #7 · answered by Lynn 3 · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2016-03-13 23:03:21 · answer #8 · answered by Sharon 3 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-01-12 17:24:26 · answer #9 · answered by ? 3 · 0⤊ 0⤋
swing a lasso over your head 375 times
2016-03-03 02:58:43 · answer #10 · answered by Mariann 3 · 0⤊ 0⤋