what are the best foods to cut out of your diet to lose weight?

Question

i am trying to lose weight and i want to know the best foods to cut out of my diet to lose weight and if step areobrics are the best thing to do also

Answer 1

never do the diet thing drastically.

start with removing from your diet the food that you think is most hurtful to ur weight/health. chocolates and desserts and junk food, for example. start taking these off your regular meals... limit their intake and then reward yourself with a nice small dessert after a week or something so you also don't craze them. once you're used to it, then start with another "bad food", etc... the key is to make it a lifestyle, not a one-time deal that you're going to go back to once you lose the unwanted pounds!

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

The secret is acknowledging the true purpose of food as fuel rather than entertainment. Focus on protein, fats, and carbohydrates and learn about each of them. A little bit of research online will teach you a lot. Remember, don't diet; change your eating lifestyle. Doing so will change your life for the better. For the exercise, consider it a priority to include it into your routine.

Anyway, if you want it simple, here it is in ten steps:
1. protein is good...eat plenty (about 30% of your caloric intake)
2. fats are good and bad...know the difference
3. saturated and trans fats are the bad ones - limit these
4. poly- and mono-unsaturated fats are good - don't be afraid of them
5. carbohydrates are good and bad...know the difference
6. fibers and complex carbs are the good ones - eat these (about 40% of your caloric intake)
7. sugars and simple carbs are the bad ones - limit these, particularly late in the day (stay away from sodas and chips!)
8. drink water - lots and lots and lots of water. It's the only drink you need. Anything else is either wasted or simply bad for you
9. Eat 4-6 "meals" a day to boost your metabolism.
10. A meal is defined as a portion of a low-fat, protein rich entree, a portion of veggies for vits/mins, and a portion of complex carbs. (You can get these combined as a health shake)

For exercise, it's even simpler:
1. 4-6 hours per week
2. 45-90 min each day you exercise
3. do aerobic exercise (20-40 min) every day you exercise
4. work abdominals every day you exercise (between sets makes it easy)
5. do chest and triceps exercises on one day
6. do back and biceps exercises on a different day
7. do legs and shoulder exercises on a different day
8. do your exercises in sets (i.e. 3 times with 6-12 repetitions each)
9. keep a record of what you do to measure progress.
10. when your progress stalls (called "plateau"), switch up your routine.

Answer 4

Cut out almost all carbohydrates from your food. Follow Atkins Diet for quick results. Follow a low fat diet if you want to go slow and steady.
Follow a 10% reduction of all foods (except water and vegetables high in fiber) so that your calorie intake gows down for a long term weight loss.

Answer 5

Having seen this I just have to share something because I spent several years going from diet to diet without any success until I saw Pams magic plan (just google it). Without a doubt the best weight loss that I have ever had and I have kept it off to this day.

Answer 6

After reading this I want to share something because I spent several years switching from diet to diet without getting any real results until I saw Pams magic plan (just google it). It is without a doubt the best results that I have ever achieved and I have not put it back on to this day.

Answer 7

Cut Out Meat/Cheese/Pizza/ Cake/Candies/ Soda/ Sugar products.
Try diet soda instead. Use Sweet N' Low in your tea or coffee or make deserts with sweet n' low if you have sweet tooth & can't ignore those that much. But try to eat those once in a Week.
Avoid Carbohydtrates. Eat Fruits & Vegetables more. Add Salad to your Diet.
Instead of Meat, EAT fish & Egg. But 1 servings only.
AND AVOBE ALL IT'S ALL ABOUT CONTROLLING YOUR TONGUE.:)

Answer 8

Reading this I just have to share something because I spent many many years going from diet to diet without experiencing any real results until I discovered Pams magic plan (i found it on google). Without doubt its the best results that I have ever achieved and I am still trim to this day.

Answer 9

YOUR ASKING FOR BEST FOOD TO CUT OUT WELL IM TRYING TO LOOSE WEIGHT TO AND I'VE GAVE UP DRINKING SODA AND I'VE LOST 5 POUNDS SO FAR IT'S PRETTY GOOD.
SOME TYPES OF FOOD YOU CAN GIVE UP IS :FASTFOODS, FRIED FOODS, SWEETS, GREASY FOODS, FATS & OILS.
A GOOD IDEA TO SEE WHAT YOU SHOULDN'T EAT.
WRITE DOWN EVERYTHING YOU EAT FOR 1 WEEK THEN FRM THEIR SIT DOWN AND PICKOUT ALL THE UNHEALTHY FOODS AND TRYING EATING MORE HEALTHY.
A FRUIT IS A GOOD KEY ESSENTIAL FOR BREAKFAST
AND IF YOUR GONNA GET A SUB FOR LUNCH CUT OUT ALL THE EXTRA FAT SUCH AS: MAYO, AND HEAVY MEAT. TRY LEAN TURKEY OR VEGETARIAN MEAT. AS FOR SALADS GET LITE DRESSING AND USE A LIL BIT AND NOT TOO MUCH.

AEROBICS IS A GOOD WAY TO START JOGGING IS PART OF AEROBICS. I'VE TAKEN IT @ SKOOL AND I LOST 5 POUNDS IN A 2 WEEK PERIOD.
IT'S PRETTY GOOD. IF YOU REALLY WANT TO LOOSE WEIGHT LIKE ME YOU WOULD WANT TO DO SOME AEROBICS.

I LIKE THE FACT THAT YOUR DETERMINED TO LOOSE WEIGHT. KEEP UP YOUR WORK

Answer 10

run 5 percent of a marathon at a 10 minute mile pace