Too lose weight, if you are supposed to burn more calories then you take in...?

Question

How is it even possible to lose weight. If we need around 2000 calories daily, How is it possible to burn more then what we eat? Only a marathon runner can burn 2000 calories daily.

Answer 1

Because exercise boosts your metabolism through your day. So you burn calories all day. It's not about what some machine tells you you're doing. Besides if you burn 2000 calories doing exercise, what about the rest of your day when your heart is still pumping and your body still spending fuel? If you did that you'd lose weight very fast and not be able to maintain it. You'd die I suppose.

So, again, during the day you burn calories, your heart beats, you move about, every movement burns calories. This is your metabolism. Exercise boosts it and makes it work better. That's how the numbers add up. Hope this helps.

Answer 2

Just by sleeping you burn over 1.000 calories. You burn calories even by just seating there reading this. Watching TV for 2 hours burn up to 200 calories. Eating burns calories, everything burns calories, even stading perfectly still!!!

Answer 3

Just by existing, you burn about 1300 Calories a day.

Answer 4

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

Answer 5

Don t take rest more than 30 seconds between exercises

Answer 6

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

Answer 7

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 8

Walk at least 15 mins after your meals

Answer 9

Drink plenty of water daily

Answer 10

3 hours of shopping