i'm 18 years old and i weigh about 90kg my sisters are 50kg i would like to know how i can loose weight?

Answer 1

Remember your sisters may have different body styles. Don't base your nutrition and exercise plan off of anybody but yourself. There's a simple secret to getting fit. I'll share it with you.

The secret is acknowledging the true purpose of food as fuel rather than entertainment. Focus on protein, fats, and carbohydrates and learn about each of them. A little bit of research online will teach you a lot. Remember, don't diet; change your eating lifestyle. Doing so will change your life for the better. For the exercise, consider it a priority to include it into your routine.

Anyway, if you want it simple, here it is in ten steps:
1. protein is good...eat plenty (about 30% of your caloric intake)
2. fats are good and bad...know the difference
3. saturated and trans fats are the bad ones - limit these
4. poly- and mono-unsaturated fats are good - don't be afraid of them
5. carbohydrates are good and bad...know the difference
6. fibers and complex carbs are the good ones - eat these (about 40% of your caloric intake)
7. sugars and simple carbs are the bad ones - limit these, particularly late in the day (stay away from sodas and chips!)
8. drink water - lots and lots and lots of water. It's the only drink you need. Anything else is either wasted or simply bad for you
9. Eat 4-6 "meals" a day to boost your metabolism.
10. A meal is defined as a portion of a low-fat, protein rich entree, a portion of veggies for vits/mins, and a portion of complex carbs. (You can get these combined as a health shake)

For exercise, it's even simpler:
1. 4-6 hours per week
2. 45-90 min each day you exercise
3. do aerobic exercise (20-40 min) every day you exercise
4. work abdominals every day you exercise (between sets makes it easy)
5. do chest and triceps exercises on one day
6. do back and biceps exercises on a different day
7. do legs and shoulder exercises on a different day
8. do your exercises in sets (i.e. 3 times with 6-12 repetitions each)
9. keep a record of what you do to measure progress.
10. when your progress stalls (called "plateau"), switch up your routine.

Answer 2

Heya x dont hassle in any respect its merely her, she's a small new child. My 1st weighed the comparable at a twelve months and he or she ate decrease than what you assert yours eats. as long as she would not start up dropping weight she is nice. She weighs somewhat decrease than the traditional yet she isn't underweight. my daughter is 20m now and weighs 201/2 lbs yet she is in nice condition and healthy, very energetic eats adequate to furnish her that potential and my well being travellers and docs are no longer worried approximately her in any respect. If something she merely seems cuter than maximum one twelve months olds and greater stepped forward because of the fact of ways small she is x Me and my better half aint rather small yet the two our mums are 5"2 so needless to say she gets her build fromthem and maybe your daughter gets her petite physique from ancestors savor it coz it skill you get a youthful new child for longer, properly she'll seem it a minimum of xx

Answer 3

I quit meat (leaving it to only when i eat out, which is rarely) & substituted with soya & lost a nice amount of weight.
I use the stairs, & try to get as much exercise as possible.

Are your sisters older or younger? If they're older they have serious issues. If they're younger don't compare yourself to them.

Don't forget height also plays a huge role.

Answer 4

Join Weight Watchers. It really works.

Answer 5

Maybe you should go on a diet and work out three time a week

Answer 6

Do what other people do to shed unwanted weight.... alter your diet and exercise more.

Answer 7

ummmmm yah, i have no idea what 90kg is from the us here

Answer 8

STOP EATING TUBBY!!!!!