Because ppl say before 7 or 730!!!!!!!!! which hour of the day should ppl stop having meals,and snacks?
Please no rude answers!
2007-03-13 04:18:41 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
there is no real time to stop eating that works for everyone. most people give themselves a time to stop eating so that they don't do too much mindless night-time snacking. Another reason is that some people have health issues (GURD, etc) and may not want to eat too soon before sleeping.
A good rule to follow is to track your calories for the day, and if you find you are hungry after dinner, and have calories left to eat, then have a small healthy snack.
2007-03-13 04:24:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
2 , 3 meals a day.. theres no "time of day" when you should eat them. Everybody has diffrent habits/work bla bla,
In my case, I eat when im hungry.
2007-03-13 04:31:22 · answer #2 · answered by Mike E 3 · 0⤊ 0⤋
It is recommended not to eat after 7:30pm.
2007-03-13 04:23:35 · answer #3 · answered by Titi 1 · 0⤊ 0⤋