I constantly feel tired - i get up at 7am to do my horses, then leave for work at 8:30am work 9-5pm, home by 5:30, horses till 7pm then i usually relax and am in bed by 9am at the latest!
2007-03-13 03:14:48 · 5 answers · asked by Ebab831 3 in Health ➔ Other - Health
it happens to me too, but what i have as advices for u is to drink a cup of coffee in the morning & to eat anything contains vitamine c like orange to try to move a lot & once u feel asleep go & wash ur face... good luck
2007-03-13 03:19:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Short term - Drink Red Bull or Relentless - helps me through my exam periods
Long Term - Drink fruit smoothies, with plenty of vitamins and antitoxidants.
I'd say get plenty of exercise, but sounds like you get plenty of that.
You might be anemic, also.
2007-03-13 10:20:58 · answer #2 · answered by cadsaz 4 · 0⤊ 0⤋
Perhaps by going to bed so early, you keep unconciously waking in your sleep, causing you to feel tired in the morning.
Another tip: try a little bit of whiskey (or similar) before bed. Trust me - it works!
2007-03-13 10:19:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Vitamins, eating healthy, meditation.
2007-03-13 10:18:18 · answer #4 · answered by Optimistic 6 · 0⤊ 0⤋
Improve your diet and do more exercise.
2007-03-13 10:17:42 · answer #5 · answered by abluebobcat 4 · 0⤊ 0⤋