veggies, lean meats lots of water do cardio,lift weights, toning exc and my scaled are not moving.
What can I do to increase my weight loss?
I know the quitting smoking may counter affect it here???????
I quit 3 weeks ago.
2007-03-13 03:08:18 · 26 answers · asked by Anonymous in Health ➔ Diet & Fitness
Actually, as long as you continue on this path, you will continue to make progress. However, I recommend that you use a measuring tape instead of a scale to measure your progress. Muscle is denser than fat and you are probably gaining muscle. I am willing to bet that none of your clothe sizes are listed in pounds or kilograms. Also, here are some links to a free meal plan and sample workout if you want to add some variety.
2007-03-13 03:17:07 · answer #1 · answered by fitman 6 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-14 02:06:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Have you cut out caffiene? Also fitness/wrestling expert Matt Furey says eat a apple a half hour before each meal. I dropped 8 pounds in two weeks just by quitting the coffee and started the apple eating routine. I will let you know if I drop any more. I hope it works out for you and you stay off the ciggies.
2007-03-13 03:13:53 · answer #3 · answered by fnsurf 4 · 0⤊ 0⤋
Try to eat more heathly meals during the day 5-6. small breakfast, snack, good lunch, snack, good dinner.
Also, when doing cardio...vary the intensity...walk run or walk/jog...this will kick your body into fat burning mode! If your running and getting your heart rate up too high, then your past the point of fat burn...so a walk/run or jog is better. Do these two things and you'll see the pounds melt off.
2007-03-13 03:11:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Get tips from weight loss community
2016-08-30 13:56:17 · answer #5 · answered by Josephine 3 · 0⤊ 0⤋
not sure how much you are doing cardio....you need to do at least 45 - 60 minutes of cardio a day for 5-6 days a week if you want to see the scales move!
2007-03-13 03:35:41 · answer #6 · answered by Nancy 3 · 0⤊ 0⤋
Try yoga to lose weight
2016-05-27 22:49:49 · answer #7 · answered by Sophia 4 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-06-27 04:37:13 · answer #8 · answered by Shane 5 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2015-12-21 21:17:46 · answer #9 · answered by Reva 3 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-08-29 14:15:26 · answer #10 · answered by ? 3 · 0⤊ 0⤋