2007-03-13 02:38:38 · 5 answers · asked by gimpster8466 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Spirulina, full of easily assimilable iron and protein. Any reputable health food store will be able to help you out. Spirulina is a sea vegetable which will also improve digestion, elimination, mental clarity and general well being and health.
PEACE
............ :0)
P.S. Spirulina does not contain any chemical additives, colorings or preservatives.
2007-03-13 03:19:45 · answer #1 · answered by Minx 7 · 0⤊ 0⤋
You could always take iron tablets - all chemists carry them.
You could also check the cereals - many nowadays are adding enough iron to make up a good percentage of your daily intake requirement.
Other foods include: Mussels, Beef, Turkey
If you are after vegetables, the iron in them takes a bit more absorbing so you will need to take some iron absorbtion enhancers. The 1st link below is an excellent place to have a look.
2007-03-13 09:51:16 · answer #2 · answered by claudk_2000 4 · 0⤊ 0⤋
Green vegetables.
2007-03-13 10:13:44 · answer #3 · answered by Me, Myself & I 4 · 0⤊ 0⤋
Eat green leafy veggies and milk.
2007-03-13 09:45:39 · answer #4 · answered by s_leopando 1 · 0⤊ 0⤋
vitamins
2007-03-13 09:45:26 · answer #5 · answered by DASH 5 · 0⤊ 0⤋