fitness or special k?

Question

which is better to eat to loose weight??
can`t decide, and it`s mixing me up!! help

Answer 1

Special k can get pretty boring.
Mix it up and have 2 egg whites with one piece of toast every other day.
Just about same in calories.
It might be better to have a bigger breakfast , medium lunch, and special k or egg whites for dinner with fruit as snack for later.
No eating after 7pm depending on what time you go to bed, try not to eat 4 hours before bed and take nice walk at night. :-) good luck to ya
i lost serious lbs doing that!

Answer 2

Special K is worthless. It has ingredients that spike insulin in your body, thus you are more prone to store bodyfat.