i eat alot of fresh fish which is usually pollock,cod,any whitefish which i steam with veg I usually eat this every day {2-3 a day} is this healthy or not
2007-03-13 01:16:55 · 20 answers · asked by claudebutlerpbj 2 in Food & Drink ➔ Other - Food & Drink
Wow,knowing it is very good for you I cant imagine eating the same thing quite so often, I applaud you tho if more of us were able to do this think how much more healthy we all would be.
2007-03-13 01:32:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i believe that is VERY healthy but just be careful as to where the fish you purchase is coming from due to things like mercury content and whether the fish is wild or farm raised, feel free to ask your supplier they should positively know the answers to those questions and if they don't I would change suppliers.
Avoid fish with high POPs and high mercury content. Avoid fish that have been overfished for the environments sake. You can get a list of these from your local state department of health.
You should also be concerned on how you prepare your fish as well don't cook it in ways or douse it with items that will make it unhealthy.
But of course you want to vary your diet as well because in the end too much of ANYTHING is not good.
I would suggest getting a physical and speaking with your doctor about your diet and have him determine how your body is doing. Since every individual is different.
2007-03-13 08:20:20 · answer #2 · answered by D. 3 · 0⤊ 1⤋
not a problem
actually that is very healthy
eat fish is a lot better than red meat
the fish is rich in protein
too much red meat cause cancer in people
just combine fish with many things different dishes
ask anybody ---a nutriologist-- he will tell you better
i've been eating fish for 20 years every 2 or 3 days and a lot
i am 30 and i am super healthy never get sick easily
keep eating it
2007-03-13 08:22:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Look at the world. In cultures where fish is a mainstay of the diet, they are healthy, trim and happy people.
I wish I could eat fish every day, but my wife hates the smell of it. So consider yourself lucky.
2007-03-13 08:44:56 · answer #4 · answered by sparkletina 6 · 0⤊ 0⤋
Sounds pretty healthy to me. Just make sure you eat a good selection of veg and fruit too.
2007-03-13 08:26:36 · answer #5 · answered by Mad Professor 4 · 0⤊ 0⤋
As its fish and veg its ok at the right portions. Make sure you balance it out on other days with other things your body needs.
2007-03-13 08:26:12 · answer #6 · answered by baby_gal_lisa 2 · 0⤊ 0⤋
Yes it is, as long as you are not constantly eating smoked fish as it is full of salt believe it or not and that's not good for you. You should try and eat oily fish like salmon or mackerel at least once a week.
2007-03-15 13:33:58 · answer #7 · answered by Big wullie 4 · 0⤊ 0⤋
I eat fish every day and it's healthy as long as you limit it to 2 portions of oily fish such as tuna or mackerel per week due to mercury content.Happy eating!!!
2007-03-13 08:21:07 · answer #8 · answered by Monkey Basement 3 · 0⤊ 0⤋
dont become one ! you are what you eat !!
fish is the healthiest around ...
balance your week....
eat a bit of everythin you can
look at it on the long run ...
how many years you want to pass
with you eatin fish everyday
you gonna become one unless
you change n balance the food on your chart
you got alot of years to live ....
too much is never good !!!
2007-03-13 08:26:30 · answer #9 · answered by THUG LIFE 2 · 0⤊ 0⤋
yes but is very healthy for you is more better then eating chicken and i know you spend alot of money buy those type of sea food.
2007-03-13 08:44:30 · answer #10 · answered by mz.bowwow 2 · 0⤊ 0⤋