how could i've lees wieght?

Question

any diets or something

Answer 1

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

Answer 2

Exercise, exercise, that is the best way to lose weight, plus eating a healthy diet means you weigh less after a lifetime of doing this.....plus a lot longer years alive.

Don't go by a magazine's diet or someone's pill, just be active and make healthy eating and constant activity be your lifestyle. If you sit around and wait for someone to make you fit, you've waited too long.....

Answer 3

If you look for lose weight without diet or go to gym and in the right way go to
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,I hope this will help and good luck

Answer 4

loose ? the logic formula
spend out more energy than take in.
So eat the right elements and work all the moving parts of your body,

run like a cheeta look like a cheeta.

Answer 5

Eat healthily. Lots of vegetables and fruits. Even better if you skip dinner.
And more importantly, exercise.

Answer 6

Just reduce carbohydrates and do some exercise

Answer 7

Dont follow any diets.
Work out and eat real food.
Qiute junk food.
Thats all

Answer 8

try a scale on the moon fatty.

Answer 9

can you rewrite the question