I've been working out on and off for 10 years and need to maintain or preferably lose just a few pounds,without throwing my joints out of wack.What should I do about the intensity (& incline) and time spent on my treadmill also?
Thanks for your suggestions.
2007-03-12 23:49:33 · 5 answers · asked by hillaryc59bc 4 in Health ➔ Diet & Fitness
www.ebay.com
at the library
fitness store webpage.
2007-03-12 23:52:59 · answer #1 · answered by knowmorespeless 1 · 0⤊ 0⤋
Jilian's 30-day shred (and that's the 1st time i've got counseled it). generally i might advise "insanity" or Zuzana's youtube internet site however the 'shred' is low impact at the same time as nevertheless getting some era coaching. Plus it has distinctive tiers which you will artwork as much as and that they coach/permit you realize the thank you to do replace workouts in case you're actually not particularly waiting for the extra 'more desirable' ones yet
2016-10-18 06:28:40 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Try looking for Jane Fonda's new workout I think she is about 70-75 now I bet she is doing the geriatric tapes now, LOL! couldn't resist!
2007-03-12 23:53:26 · answer #3 · answered by kissybertha 6 · 0⤊ 0⤋
http://www.activevideos.com/seniors.htm?gtse=goog>kw=elderly+fitness
2007-03-12 23:52:35 · answer #4 · answered by meghan k 1 · 0⤊ 0⤋
www.seniorcitizens/workout.com
2007-03-12 23:52:03 · answer #5 · answered by Gambit-Xeneise 5 · 0⤊ 0⤋