How To Shape Up Abs?

Answer 1

apart from a cardiovascular activity like jogging, do some abdominal exercises to tone your abs. Try doing ab crunches, sit ups, and a pilates move called 'hundreds'. Also don’t neglect your back. After doing abs, do work on back too. Another thing- watch your diet.

Answer 2

Please note the following for shaping up your abs......
a) A diet rich in fibres and less of fats, oil and spices.
b) Take fresh fruits regularly.
c) Do not take a heavy meal.
d) Do not drink water during a meal or just after that. At least 45 mins to one hour after a meal you can drink water.
e) Take food at regular intervals daily.
f) Restict red meat. You can take fish if you like.
g) Regular exercises and yoga will make you physically and mentally fit.
h) Do not consume sweets very frequently.
i) Drink plenty of water (not with a meal or just after that)
j) Do not sleep in day time after lunch.

Answer 3

Sit ups. Crunches. No pain, no gain. There's no secret to being in shape. Just hard work and dedication.

Answer 4

There's a good tips on this website on how to get six pack abs. Go to this website.

Answer 5

By exercising with the tummy tuck machine for half an hour everyday in the morning.

Answer 6

If you look for lose weight or shape up go to
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,I hope this will help and good luck

Answer 7

hello do crunches,situps.do kapalbhatipranayam.it shape up ur body.every day u have to do for 15 mon for this check www.divyayoga.com