I get this with anxiety do you. I feel weird like I am phyiscally here but mentally somewhere eles I hate that

Question

dont you it freaks me out?

Answer 1

i think what you are meaning is called dissociation or depersonalization. i have it too. it is weird and can be scarey. i am quite used to it now so most times it doesn't bother me anymore, unless its very extreme and i am in a position where i feel i have no control.

Answer 2

Most experts consider mental health as a continuum. Thus, an individual's mental health may have many different possible values. Mental wellness is generally viewed as a positive attribute, such that a person can reach enhanced levels of mental health, even if they do not have any diagnosable mental health condition. This definition of mental health highlights emotional well being, the capacity to live a full and creative life and the flexibility to deal with life's inevitable challenges. Many therapeutic systems and self-help books offer methods and philosophies espousing strategies and techniques vaunted as effective for further improving the mental wellness of otherwise healthy people. Positive psychology is increasingly prominent in mental health.

According to the the World Health Organization:

"Mental health has been defined variously by scholars from different cultures. Concepts of mental health include subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one's intellectual and emotional potential, among others. From a cross-cultural perspective, it is nearly impossible to define mental health comprehensively. It is, however sometimes used as a broader definition, and professionals generally agree that mental health is broader than a lack of mental disorders."

Answer 3

yea, it is kind of like being high on the stupid meds they give you at mental health, i figure that just means that you really needed to take those that day, cause it could of been worse. Na, it don't freak me out. you will get use to it.