2007-03-12 22:34:51 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Total streghthening - Yoga
2007-03-12 22:39:25 · answer #1 · answered by Expression 5 · 0⤊ 0⤋
Yes. Yoga can strengthen your back just like it strengthen mine. Go to the library and you can find many books about it.
2007-03-13 05:52:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yoga is generally better for core strengthening (including the back ofcourse). it makes you flexable, which lessens the pressure on your back.
2007-03-13 06:07:58 · answer #3 · answered by Miss World 2 · 0⤊ 0⤋
Do some back strengthing exercises and stretches.bhujangasana, pavanmuktasana, dhanurasana,marjariasana, merudandasana,viprit naukasana, dwikonasana are all helpful for you.do it under the guidance of an expert.
2007-03-13 05:42:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No, u can do sit and reach too... and yoga is dangerous while sit and reach is not, it u do not wad sit and reach is sit down and try to touch ur feet
2007-03-13 05:40:00 · answer #5 · answered by Chriz Titans 4 · 0⤊ 0⤋
Do Bhujanghasan.
2007-03-14 04:26:19 · answer #6 · answered by spiritual healer 4 · 0⤊ 0⤋
definitely helps to loosen tight nerves/muscles and help keep it as strong as possible.
http://www.bvsyoga.com.au
2007-03-14 01:38:49 · answer #7 · answered by Yoga Brisbane 1 · 0⤊ 0⤋
yes excellent
2007-03-13 05:37:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋