I feel guilty.. what do I do?

Question

I had half a donut for breakfast. I usually have salad for lunch and a slice of brown toast for dinner. I always have brown toast and an apple for breakfast. Now I cheated.. I dont have time to work out today.. What should I do? Will I gain weight? Should I cut a meal?

Answer 1

I totally understand!! It sucks when you're always sticking to the diet and then cheat over sth as stupid and small as half a donut. If you cant work out you can just take the stairs or park your car a bit further from work or sth. I'm sure you're gonna burn those damn *few* calories in no time. Good luck♥

Answer 2

RELAX

its a donut, half a donut to be exact. most of it will come out the other end..so you should consider eating the other half of the donut, and perhaps a second. it won't kill you, although stressing over the donut might.

I can't blame you for eating a donut, you must be starving! 2 slices of toast, a salad, and an apple? That does not sound like a diet that could support any kind of exercise for any sort of extended period of time. i know the daily reccomended amount of calories is supposed to be 2000 calories a day, and if your active it is probably more. So don't feel bad, be glad...and don't starve yourself to death.

Answer 3

Seems like you're freaking out too much. Just exercise a bit more the next time if you're that worried.

Answer 4

Half a donut? I hope you are being sarcastic.

You sound like you aren't eating enough as it is!

Remember, bones aren't SEXY!

Answer 5

get over it already, you probably worked it off typing your question. Go talk to a doctor about the different types of OCD

Answer 6

are you joking???????