How can i lose the lower stomach body fat?

Question

I go to the gym three times a week and i do 2 1/2hrs training of Aikido a week. i have given up smoking, i eat fruit and veg, i dont eat crisps or chocolate. i cycle two miles everyday (Mon - Fri) i just do not seem to be able to lose the tummy fat.
can some one help, it feels as though all the exercise is not helping.

Answer 1

Homeopathic Treatment for Curing a Potbelly Especially Excessive fat around abdomen : -

1.PHYTOLACCA DECANDRA 30X
2.PHOSPHORUS 30X
3.CHOLESTERINUM 30X

Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy. No Side Effects or Complications 100% Relief.

Take care and God Bless!

Answer 2

Unfortunately (I say this because I am in the same boat as you) there is nothing you can do to spot treat one area. Cardio burns fat and weight training can build muscle which helps you burn calories. Some people are just resistant in that area....and some turn to Liposuction. Which is a drastic measure...but then again most people say that it was well worth it. Try pumping up the protien and adding some weight training and crunches. It takes time and patience. There is a really great workout video you can buy called Power 90 you can google it or check it out on Ebay.Also the book Body for LIfe is supposed to be good. Both incorporate a healthy diet,cardio and stregnth training.Good luck and congrats on quitting smoking that is awesome...You are already on your way there.Blessings.

Answer 3

I found the book to be very informative and easy to read.

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It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Answer 4

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Answer 5

sit-ups: to build the muscle underneath the fat
cardio: to burn the fat on top
if possible rowing(in the gym)

im doing all of the above and my stomach is slowly getting flatter. also look up foods which may bloat your stomach and stay away from them

Answer 6

When the baking, swap out the butter for one of these brilliant.

Answer 7

The best exercise is walking,or try swimming,biking wont lose your tummy fat,it helps but not alot

Answer 8

I had that problem too and took a little remedy a mexican lady that had just had a baby told me. Take Aloe Vera and blend it with orange juice or any other drink. in the mornings on an empty stomach it worked for me.

Answer 9

Eat in front of a person rather than screen. It cuts down on mindless eating and enables you to more accountable for each nip.

Answer 10

Spread hummus, mustard, or pureed roasted red pepper on sandwiches rather than mayonnaise.