I am a 5ft 7 guy(below 19) and weights 52kg/115lbs.?

Question

anyways for me to gain muscle mass?

I dont like eggs and i cant stand the taste of the protein shake.

Answer 1

Join the gym.

Answer 2

You obviously know that protein helps build muscle! So, can you try different kinds of proteins like tuna, nuts and seeds, yogurt and cottage cheese, cheeses, milk, and beans?

You need calcium and magnesium for strong muscles and bones, so you can try a supplement that has both of those in it, and vitamin D and phosphorus - go to a health food store to find the best - ask for one that is 'easily assimulated' (meaning: you can absorb it and use it without taking it and flushing it down the toilet later...goes right through you otherwise).

At your weight, you can afford to eat lots of good food...avoid white flour and sugars...you could eat whole grain pastas, and eat lots of calories to gain bulk.

And work out!!! Go to a gym and ask a personal trainer to give you ways to build muscle...they'll know how many reps and how heavy of weights for you to start out with.

Good luck!!! Happy muscle mass building...

Answer 3

Your body builds muscles after you tear them apart. Through exercise you tear muscle fibers and your body responds by rebuilding more fibers than before the tear. No pain no gain, short and simple.

Answer 4

try different types of protein drinks/shakes/bars. not all of them are bad, eat lean meat, and of course work out...
in the gym adding more weight creates bulk and mass, while more reps burn more fat...

Answer 5

see a nutritionist. gaining "healthy" weight is complex and needs expert advice.

Answer 6

if you are so serous for gain muscle go to
http://weightloss-power.com/?refid=imana...
I hope this will help and good luck