personal experiance?
2007-03-12 20:49:25 · 9 answers · asked by Lauren 2 in Health ➔ Diet & Fitness
To obtain a bigger butt or more shapely and firm one—simply means working those butt muscles more, a lot of people don’t realize how easy that is! While you can just do stairs I recommend you do a full rounded workout routine specifically for you butt! Try out this Great Butt Workout:
http://blog.360.yahoo.com/blog-bcjcpyyyc...
Yes girl....I come from a family that's split by biggg buttt or flat butt! I was on the flat butt side butt have managed to give it a healthy boost!!!
2007-03-15 10:18:30 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
I have the same problem. If you want to build up your butt, the best way to go is lunges and squats!!. They hurt like hell afterwords, but totally worth it in the end. AND the machines at the gym that work your butt are always good. There is one at L.A. Fitness where you use one leg to push back and up while you have your body resting on the rest of the machine. That one is killer because you can ONLY use your thigh and butt muscle to make it work.
2007-03-21 01:59:52 · answer #2 · answered by Melissa D 1 · 0⤊ 0⤋
actually weight training is what builds muscle... and that's what you're trying to do, build your glueteus maximus muscles. So do things like weighted squats and weighted lunges... doesn't have to be a lot just do them with 5lb dumbells or even just something heavy like a gallon jug of water in each hand. I've also heard that rear entry sexual positions give girls a bigger butt, dunno if that's true or not, but it's certainly worth giving a shot!
2007-03-13 03:57:47 · answer #3 · answered by Brian W 2 · 0⤊ 0⤋
You can tone your butt so it looks firmer and more shapley but i am afraid there is probly not much to getting it bigger unless you gain wt.
2007-03-21 03:32:43 · answer #4 · answered by shelly92555 4 · 0⤊ 0⤋
Yes. Do that and eat a lot of ice cream and your butt will get big.
2007-03-13 03:54:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Without weights won't do squat.
Weight training would tone the glutes giving it a fuller & firmer look.
one exercise
SQUATS ...look it up ...this is your holy grail...
2 : Lunges
3.Deadlifts
2007-03-13 04:10:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
lunges and weight training. running also does the trick.or u can eat cornbread and greens.works for me! sex makes ur *** bigger too
2007-03-13 04:03:40 · answer #7 · answered by Cheyenne 1 · 1⤊ 0⤋
use the weight and do like runnig and dips that are for friming the hinny and good luck....
2007-03-21 01:04:32 · answer #8 · answered by jane h 3 · 0⤊ 0⤋
No answer but just wanna let you know u're one lucky bum without a bum!! ;)
2007-03-21 00:33:45 · answer #9 · answered by LibraCrazyVirgo 3 · 0⤊ 0⤋