im so depressed i dont know how im going 2 get thru one mo day?

Answer 1

You poor thing. Try changing your hat to something more cheerful looking. The nurse thing doesn't always promote happiness for people. And get some exercise. Lazy people are more depressed than active ones.

Answer 2

Well i must say that there are a lot of people that feel just like you do right now. You know you just need to keep thinking that it will get better, things do not happen like magic, it takes time, you need to cut down on that stress you are carrying around with you, and learn to relax, and to enjoy life more. You also need to be forward, when you are talking to someone on how you feel, cause it is very bad to be stuffing all the time. After a while, it just builds up so much that you will find that it comes out in all the wrong ways, and you get overwhemeled, and stressed more, so try to relax, and remember, there is another day around the cornor, maybe it will be better. People get feeling this way, cause it is the way that they take things, if you do not let things bother you, then you will find that you will not be feeling this way. But that is going to take some pratice since you feel this bad now, it is too bad that people do not teach their childern how to deal with things in life, with out getting overwhelmed or stressed out. Or anger.

Answer 3

I know that sometimes a small problem can make you feel like your world is going to end, but don't despair it always gets better. I think that you should try and forget about what is so upsetting - even if it is only for a while. Concentrate on something that you enjoy doing and if it still persists speak to someone about it. Even if it's just a friend or your mom.

Hope you feel better.

Answer 4

You know you are going to get through it because you know you can. You did it today, you did it yesterday. It's just one more day and you already know how to get through that.

What you need to do is get help. A therapist or psychologist can help you to know that you will be able to get through all the days to come. He or she will be able to help you to actually want to get through these days and, even, look forward to them.

You are asking for help so you know you want help and that you want to live. It's hard, I know, I know more than anyone ever should have to. But we can and do get past it. It has taken you your entire life to get to this point of pain. That's a long time, a lot of work, and a lot of suffering. Therapy isn't easy, you do have to work at it. It takes time, as well. But it is no where near as difficult as what you have already survived and it won't take anywhere near as much time. The benefit is amazing and worth every bit of it.

You already know you want to live and want to be happy. The only question is: How hard are you willing to try? The only thing between you and happiness is your own fear of trying. But you are already trying so you can realize you can do it.

Don't let your depression define you. There's more of you than that.

Answer 5

you can do it. i believe in you. go spend some quality time with friends. listen to some music (i reccomend nine inch nails if that wasn't obvious). often times when i'm down, i like to listen to a really depressing song a few times. i noticed that after i hear it a few times, i get tired of it and want to hear something a little more lively. something you could mosh to, lol. then, when i hear the 2nd song, my spirits lift because i want to "get into it". lol.

or you could go hiking or sumthin and try to get away from everyone. scream real loud! let the bad feelings out, and they'll go away. these are some things I do. hope this helps.

Answer 6

i'm very sorry on your lose there is no spectacular thank you to recover from a element like this its no longer likely to be a over night technique you will likely in no way recover from this however the final you're able to do is recover from it no longer in a undesirable way only take one step at a time dont attempt to push by using it like it no longer something you are able to visit counceling in case you have an in depth kinfolk member or pal speaking approximately it help the main dont shop your feeling approximately all of it bottled up using fact in the past you be attentive to it you will blow up on somebody which you dont advise to purely carry close in there good success

Answer 7

See a doctor, to get properly diagnosed and treated. Exercise for 30 mins. daily, eat healthily and keep occupied. View http://www.beattheblues.info/? & http://www.journeytowardsfreedom.com/LinksFriends/ (.com/LinksFriends/) & www.depression.com & the blogs of Shan Eris on "tackling depression" in MySpace blogs at www.myspace.com Take up meditation, Tai Chi and/or yoga. Visit http://www.selfhelpmagazine.com/

Answer 8

Please don't be alone right now. Even if you have to PM somebody on here, or go to the hospital. I won't tell you it'll be OK because everyone told me that and i didn't believe it. You need to see a specialist for some CBT. Depending on your situation and what is making you feel this way, you must talk to someone and not be afraid to tell HOW YOU REALLY FEEL. DO NOT hold anything back. You are much, much stronger than you give yourself credit for.

Answer 9

I understand how you feel I have been depressed for about 6 months now! the only thing that helps me is God.. every time I sit down and read my bible i feel better.. maybe you should try it..
Psalm 86:4
Give me happiness , O Lord, for my life depends on you. O Lord you are so good, so ready to forgive, so full of unfailing LOVE for all who ask your aid..

Get on your knees and ask for Gods aid and I promise he will answer... If you just need a friend or someone to talk to please feel free to visit my blog and comment , I do not want to post my email address here.... sometimes we just need a good friend... my thoughts and prayers with you!
http://ramblingjenn.wordpress.com/

Answer 10

Find yourself a friend to talk to. A good walk in the park and lots of nice talks would perk you up. Dont focus on the negative energy or negative factors in your life....count your blessings and start to be thankful of your achievements.