im very lazy, i sleep most of the time and look tired and void of energy,?

Question

wen i see an active and extroverted people i quite love to be like them, i set a gaol in my mind b4 going to bed that wen i wake up 2moro i want to start my day with exercises, wash my clothes and schedule work on that particular time and go to office on a punctual time but im not at all able to follow each of these coz i sleep most of the time so guys plss tell me how to follow these instruction form my mind and become a winner plus i get bored very easily plss help me out with ur valuable thoughts

Answer 1

Sex works for me...

Answer 2

Hi, where has your motivation gone, are you lonely, you said you get bored easily, many of us do. The difference is that most people accept their lot in life and get on with it. Write down the night before EVERYTHING you want to do the next day, down to washing clothes, get out of bed in the morning no matter how hard it may be, get in the shower, look at what you need to do and get on with it! Might sound harsh, I don't mean to be, but if anyone knew the real struggles I am having they would not believe it, but I still get up and get on with it, so if I can do it so can you. But this is about you, take each day as a blessing. Anyone you pass in the street try giving them a smile or say good morning you might just make their day. I know people are going to say you have the classic symptoms of depression, easy fixed, go and visit your doctor, he can help you.

Answer 3

Have you been to a doctor?

I think your problem might be more physical than just discipline, lifestyle related or just laziness. Are you sure you are eating well? Getting enough calories, enough nutrition.... enough vitamins, minerals, protein...? I bet that might be a reason you look tired, sleep a lot and don't have energy. Because you don't have energy, actually accomplishing stuff takes a lot more effort than it does for everybody else...

Start by taking more care of yourself. Make your health your number 1 priority and get your health back on track. Go to a doctor and get a health check up if you haven't already.

If you start now, it might take a couple of years to find the "exact" cause of your problem. For example, like Carl P mentioned you might have food allergies. It takes a lot of time to find the actual problem...

Answer 4

sounds like you need to re-evaluate your food and exercise plan. With certain diets you will lose energy and be tire all the time. Exercise like simple walking will stimulate the brain and body, with a proper diet this to will boast the system.
It is possible if you are eating a balanced meal that you may have food allergys, these can cause a varitey of problems including being tired all the time.
I recommend you check your diet with your doctor and start a mild exercise routine. Build up over the next few months and see how it goes.

Answer 5

Well if you really want help with this then you will seek it. You need to go to a doctor and see why you are so tired, have some test ran, then for the mental part, well make an appointment for an intake, and go in and tell them everything you are telling us, and be very truthful, otherwise it will not help you much, you have to want to do this, and then, go and talk to them, and you will start getting out more, and things should change for the better.

Answer 6

You may be suffering from some kind of depression and may not realize it. You need to push yourself...I know the bed looks tempting, but turn away from it and MAKE yourself do something...start with something simple, so you don't overdo yourself and get super-tired. Also, check with the Dr...there are some diseases (other than depression) that can cause fatigue. You didn't mention if you were a a guy or girl...but look into Fibromyalgia, too.

Answer 7

It is all your mind set. I have seen several people who came up in their life are very hard workers. I am sure you will get suitable reward for your tireless hard work one day or other day.Try to engage your self gradually to more time of work and less time of sleep. Nothing wrong if you are a retired man. At least you can keep your health fit for your day to day work.
I too have become lazy just because I was not given due merrit in the society for my hard life saving inventuons.

Answer 8

Try taking a multi-vitamin with your breakfast. Also you might want to try eating better. That is the first step, the second..


...Stop giving yourself excuses, like "I am too lazy". Dont let your laziness be your way out of doing everything you might want to do. Try taking some responsibility for your actions/in-actions.

Answer 9

Arise, awake and stop not, until the goal is reached ! (Swami Vivekananda - 1863 to 1902)

Please note, that this is purely a case of personal determination, to develop own willpower and a steel-like character. Self-discipline and development of faith, "in your own abilities and in your huge potential," to achieve almost anything !

JOIN SOME CONSTRUCTIVE, VOLUNTARY-COMMUNITIES...BEST OF LUCK !

Answer 10

i'm kinda the same, i think it is lack of motivation, or depression, one of those, i have no energy to do anything i just want to sleep all the time, i am a girl. so i don't know excatly, what it could be, just those two things i mention

Answer 11

Ask your doctor for provigil. Narcoleptics use this to keep them from falling asleep also. I was suffering from the same thing and was put on provigil. It's great!