i have this problem, no matter how little sleeep I've gotten the last night, how tired i feel during the day, when night comes, i just cant fall asleep! i only feel a bit tired, and when i try to sleep, i cant!! i think its anxiety, but my dad says its cause i dont get enough physical activity. which one of us is right?
2007-03-12 19:14:41 · 2 answers · asked by LOLgirl <3 2 in Health ➔ Other - Health
whoops, that should be fitness OR anxiety, i am a lousy typer!
2007-03-12 19:32:34 · update #1
If your head races at night, then anxiety is probably your best answer as to why you cannot sleep. I suggest you read a book to get your mind off of daily "stuff" that worries you. Also, if you are 21 or older, a glass of wine will help. If younger than 21, a glass of milk may help. I suggest you learn to detach from that world "out there" and slow your mind down. Then read a bit and you will naturally fall asleep. If you have more problems, consult a counselor who can help you address the issues that cause you anxiety.
2007-03-12 19:29:23 · answer #1 · answered by lpartridge5 1 · 0⤊ 0⤋
I have that same problem and I get bad head aches....I take Advil PM to sleep....talk to the doc if you are going to take it for longer than 2 days though...I did
2007-03-13 01:23:19 · answer #2 · answered by ? 7 · 0⤊ 0⤋