pleassee..suggest me exercises that will help to reduce my weight(other than skipping,pushups,situps..)and also a good diet chart
2007-03-12 18:36:22 · 22 answers · asked by coolkitten 1 in Health ➔ Diet & Fitness
Join a Gym... thts the best thing. your trainer will suggest u a good diet depending on your body structure.
I've joined gym and lost more than 8kgs within 2 months and i dont feel weak at all tht means i've lost the excess fat.
So i think gym would be the best solution
2007-03-12 18:49:54 · answer #1 · answered by Aki 3 · 1⤊ 0⤋
Taken from my weight loss experience...
1. Try altering your diet some. You don't have to omit everything you eat, but until the pounds melt away, eliminate certain foods (esp sugary items) that may be a deterrent. Once you have lost the weight, you may slowly begin to incorporate the foods you removed. Just remember, moderation is key to staying fit 'n trim! You do not have to give up what you love. :]
2. How about walking ? Walking coupled with jumping (it works, it's true) and maybe a little cardio, but if you don't have the proper equipment, or a way to navigate to a gym I wouldn't worry about cardio. I walk on my treadmill for about 30 minutes 4-5 times per week. No treadmill ? Go walk around your block. As for jumping, you can easily use a miniature trampoline, or simply jump up and down for awhile in the comfort of you're home or outside. I like the idea of jumping because it feels like my whole body is getting a workout.
3. And create a food journal for the week. I helped someone I know make one by logging what was eaten from sunup to sundown every day of the week. I personally haven't tried the food journal thing yet, but it seems like a good idea...
Weight loss is one of the hardest things an individual can accomplish. I wish you the best of luck!
2007-03-12 19:04:56 · answer #2 · answered by cokecans 1 · 0⤊ 0⤋
Do Yoga,
Kapal bhati and anulom bilom pranayam will help you, which is the simplest way to loose weight. Diet is not a big problem, you can take the natural food(Dal, roti..sabjee) but try to avoid Non veg.
If you have TV and time in home then watch yoga classes by any channel or you can purchase a CD
2007-03-12 18:48:40 · answer #3 · answered by rabindra h 1 · 0⤊ 0⤋
Exercise in the gym for 6 to 9 months and see the confidence you develop as a result of a lovely and shapely body.
2007-03-12 22:30:42 · answer #4 · answered by spiritual healer 4 · 0⤊ 0⤋
running will reduce body fat and increase cardiovascular health. The South Beach Diet is good nutrition and good food. I lost 25lbs in 3 months on it. In general, don't eat anything white (potatos, etc) or baked (bread, cookies, etc) and you will l ose alot of weight. Don't drink anything with sugar in it (juice, soda, sweet tea) and instead drink a few liters of water every day. Take a vitamin and above all get sweaty every day!! You never gaine or lose anything without working for it.
2007-03-12 18:44:48 · answer #5 · answered by PrincessJesci 3 · 0⤊ 0⤋
the best way to reduce... go to joggin or running for 30-45 mins four times or more every week. Swimming is helpful, too. You might like to go to the gym with friends and playing basketball (if you like them lol), soccer, any sport as long as you enjoy it.
Also you have to watch youself what you eating. Dont eating too much. You have to limited yourself with the foods. Never, never, never skipping your breakfast. I tis most important in your life daily. It will help you to decrease the weight. After breakfast.. do jogging or running or walking.. Just do what you can as longas it is excerise ;)
2007-03-12 18:49:35 · answer #6 · answered by darkwolf2411 3 · 0⤊ 0⤋
hello do lots of pramayam.for this check www.divyayoga.com do simple walking.When u got up from the bed just after gargling drink 4 glasses water every day which u have to keep in a copper vessel over night.Drink this water after sitting on asanas on the floor.do not stand.Take more green veges,fruits & avoid fatty food.Best of luck.
2007-03-13 19:13:42 · answer #7 · answered by kirti251 1 · 0⤊ 0⤋
If you look for lose weight without diet or go to gym and in the right way go to
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,I hope this will help and good luck
2007-03-13 01:47:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-12 18:47:42 · answer #9 · answered by tuff luv 2 · 0⤊ 1⤋
Have a brisk walk for 20 minuets
2007-03-19 21:23:56 · answer #10 · answered by geet 4 · 0⤊ 0⤋