Im going to be now at 1:03 AM and plan on waking up at 5:20 AM
BUT BEFORE YOU SAY ANYTHING
Last night I went to bed at 1AM and this morning i woke up at 11AM
2007-03-12 18:04:36 · 11 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
That really isn't enough sleep. but if you normally get the full 8 hours.. then you should be ok.
try for 7+ a night
2007-03-12 18:08:50 · answer #1 · answered by sweet_g_grl 4 · 0⤊ 0⤋
Everyone has different sleep requirements, and you seem to need less as you get older or if you sleep more soundly. But, four hours really doesn't sound like enough, especially if you're crashing and sleeping in afterwards. When I was younger I had a similar schedule, but after two or three days in a row I would feel like crap and couldn't focus on my job. I wasted my weekends sleeping in to make up for it. Not good, unless you have a good reason for it!
2007-03-13 01:08:52 · answer #2 · answered by skatc 3 · 0⤊ 0⤋
The average adult needs 8 hours of sleep per night. Teens an hour or 2 more. Sleeping too much and not on a regular schedule aren't good either.
2007-03-13 01:08:01 · answer #3 · answered by J 3 · 0⤊ 0⤋
On average your close but even if I sleep 10 hours one day and 5 the next I will still feel like crap the day I only slept 5 so if your feeling like crap like I do then maybe your not. If it does not affect you then I guess your ok.
2007-03-13 01:10:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
the best thing you can do is to regulate your sleeping patterns. if you try going to bed and waking up around the same time every day, it will be much easier on your body. you should be getting anywhere from 7 hours or up every night.
2007-03-13 01:09:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no... but then again everyone requires a different amount of hours needed for sleep... so it will vary from person to person. I know i need more sleep!! I have really little ones that dont slep thru the night... sigh))
2007-03-13 03:24:28 · answer #6 · answered by misspookett 4 · 0⤊ 0⤋
Your fine ,5 or 6 is best for brain to function at top level,if its even capable. You can make it up like me, when your dead.
2007-03-13 01:09:37 · answer #7 · answered by stephenmwells 5 · 0⤊ 0⤋
6 hrs of sleep minimum is the best for ANY age
but if ur lyke me and ur body is adjusted to sleeping late and waking up realli early, then well sure lolz
-Kpop Singer
2007-03-13 01:07:08 · answer #8 · answered by kpop_singer 2 · 0⤊ 1⤋
give it a try but if you are groggy
by noon you havent had enough sleep
2007-03-13 01:07:31 · answer #9 · answered by caffsans 7 · 0⤊ 0⤋
if you get 7 hrs your good to go
2007-03-13 01:18:21 · answer #10 · answered by Mistical 2 · 0⤊ 0⤋