Ok so i already lost some weight and that brought me down to around 115-116. I'm 14 years old and i'm 5'5. What are some good excercises that i can do at home to lose around 6-11 lbs?thanks in advance. if you have experience with a diet you've don't and you lose weight how much did you lose, how long did it take you, and what did you do?
2007-03-12 17:36:36 · 9 answers · asked by toyoungtofallinlove 1 in Health ➔ Diet & Fitness
Im so sick of ppl asking this question everyday,...it is true Americans are so damn FAT!
Girl u need to get off this computer and consult a dietrician, nutritionist, and a personal trainer
2007-03-12 17:39:53 · answer #1 · answered by Erica Giselle 2 · 0⤊ 1⤋
Slow weight loss is good weightloss, you are more likely to keep your new figure. Have you got a skipping rope? Skipping is great cardio (good for burning fat) and is good for your heart as well, my advice is to start a daily planner or diary and mix up your excercises so you don't get bored, also writing down what you eat every day helps to keep track of if you are eating too much or not enough. Walking is also great even a 15 minute walk is good and if you want you can slowly build it up. I found that when I do excercise every day I have more energy and want to do more. Even mowing the lawn and vacuuming is good! It's not so much about losing weight as being happy, fit and heathy, you go girl!!!!
2007-03-13 00:46:47 · answer #2 · answered by melissah c 1 · 0⤊ 0⤋
Excercise more/ Running/ cut down on your fatty foods/ lift weights/ RUNNING+++/ Drink lots of Water/ Kill that Sugar+chemical filled Sodas, candies. It took me some time But Results show Quick depending on how your body reacts to your sudden change, also on what type of body built you have. Try the High School Wrestling Team,
that lost me about 5-6 lbs every week.
Eat Fruit/Drink lots of Water/ RUN
And Good luck!
2007-03-13 00:42:15 · answer #3 · answered by SinghisKing794 2 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-13 07:05:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
115 is normal for 5'5" - even a little skinny, do you not want to have any curves at all?
but if you still want to lose weight, just take in less calories, or burn more calories, or both.
2007-03-13 00:42:19 · answer #5 · answered by Carson 2 · 0⤊ 0⤋
ok, im not targeting you, but seriously, why do people keep asking this question????? its pops up every few minutes, are you all hoping for some new and different medical cure, as i have said before and i'll keep saying, DIET AND EXERCISE, that is the secret to wait loss, not some pill potion lotion or other bullshit off the shelf item. it is hard work and self discaplin.
2007-03-13 00:40:20 · answer #6 · answered by daeman_83 2 · 2⤊ 0⤋
Go for a good fast paced walk every day. Cut back on your portions, drink tons of water and stay away from bread and sugar.
2007-03-13 00:39:57 · answer #7 · answered by René 2 · 0⤊ 0⤋
i dont think u need to lose anymore weight considering ur height. Ur right on the weight u need to be. U should actually should be 120.
2007-03-13 00:39:36 · answer #8 · answered by rubberducky 2 · 1⤊ 0⤋
diet, exercise, and a strong will power will get you to your goals you want to reach.
2007-03-13 00:46:22 · answer #9 · answered by jack 4 · 0⤊ 0⤋