dehydration?

Question

i know its wierd but today i simply forgot to drink enough water i deff didnt have enough water today so at nite around 8 i started feeling really thirst, been drinking alot of fluids and using the bathroom..... should i hold it ? as im loosing fluid when i pee.... plz tell me what i need to be doing to make a fast recovery, and how long till this goes away , thanks

and how often to drink watter like 10 mins 30 an hour ext thanks

Answer 1

Let the pee go

Drink more it's cheap

flush your system no probs

If you feel sick from drinking too much water too fast well slow down, it only takes a few minutes for water to go through your system. One of the first signs of dehydration is dry lips you can use that for a guage if you like.

Ob1

Answer 2

One day isn't going to hurt you. What will hurt you is holding your pee in. It can cause infection. If you are otherwise healthy, your body will regulate itself.