can u like give me some types of foods with iron that i can give him hes 18 months
2007-03-12 15:55:10 · 4 answers · asked by cece 1 in Food & Drink ➔ Other - Food & Drink
Lean red meat has the highest source of iron in food and is the most easily absorbed by the body. Spinach is another great source. Given his age how about some ground meat cooked however, and maybe creamed spinach or spinach mixed with potatoes?
Also keep in mind, when serving iron-rich meals, try to include foods that contain vitamin C (tomatoes, broccoli, oranges, and strawberries), which also is supposed to improve the body's iron absorption.
2007-03-12 16:00:28 · answer #1 · answered by FineWhine 5 · 0⤊ 0⤋
red meat is your best source of iron but if u fed your kids healthy food all the time they will have a balanced diet
2007-03-12 23:19:13 · answer #2 · answered by *L-I-V-E* 5 · 0⤊ 0⤋
Cream of wheat, that is recommended for infants and has lots of iron in it.
2007-03-12 22:57:54 · answer #3 · answered by ANSWER MY QUESTION!! 6 · 0⤊ 0⤋
PEANUTBUTTER.
2007-03-12 23:04:59 · answer #4 · answered by norman f 3 · 0⤊ 0⤋