2007-03-12 14:25:24 · 9 answers · asked by Snow White 2 in Health ➔ Other - Health
buy a breakfast from McDonald
it is a good morning if u only have McDonald in the morning
2007-03-12 20:13:16 · answer #1 · answered by Friendly 2 · 0⤊ 0⤋
Humor is my best tip for relaxation. Even on the most stressful of days I can always log on to a funny website to help me relax. Your body can't be both tense and laughing at the same time.
You didn't say what activity or environment is stressing you out. If it's work, take a quick break to read Dilbert online, or go to some other funny website; or if you're able to, go outside and take a short walk while breathing deeply.
I walk often, but not just for exercise, but because walking forces you to slow down and breathe, and notice things like trees and landscapes; it just works to calm you down.
2007-03-12 21:36:04 · answer #2 · answered by Eddie 2 · 0⤊ 0⤋
Yoga works for me. If you don't have time for that, take a moment to deep breath and look at why you're having a bad day. Make a concious decision to not let things get to you for the rest of the day. Sometimes that's not easy and sometimes people just get in a bad mood and that's the way it is for the day.
If at all possible, take a walk. Even a quick 10 minute walk around the block will release endorphines and probably lift your mood at leaste a little bit.
2007-03-12 21:31:14 · answer #3 · answered by Rio 2 · 0⤊ 0⤋
Close your eyes and take ten deep breaths. Say to yourself," I am at peace and I love fuzzy slippers." Or take a walk and listen to the birds. Peace
2007-03-12 21:36:26 · answer #4 · answered by matt l 1 · 0⤊ 0⤋
Inhale then exhale several times, then thing of happy, calm, cool, relaxing ect, ect, be careful you dont want to fall a sleep unless needed, smile. , inhale and exhale again. God bless.
2007-03-12 21:36:05 · answer #5 · answered by esther 2 · 0⤊ 0⤋
Big handful of M and Ms
2007-03-12 21:28:01 · answer #6 · answered by alwaysmoose 7 · 0⤊ 0⤋
sit by the kitchen table window, drink coffee and read a paper or magazine.
2007-03-12 21:59:03 · answer #7 · answered by Natalie 7 · 0⤊ 0⤋
go for a walk
2007-03-12 21:28:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋
you don't...you just get through it. deep breaths and lots of breaks.
2007-03-12 21:28:43 · answer #9 · answered by wayouthere 4 · 0⤊ 0⤋