Help to rest my body and mind.?

Question

I am depressed and in chronic sever pain. I don't get in to the dr until Wed. - pain management. Right now I feel like the best way to ensure rest is to add in an old painkiller to my current one, take a few unisom, and ambien and a dozen mg of ativan. That's what I've just done and I am not asleep. Please advise.Please

Answer 1

Your Depression is understandable,with Pain as you describe,I can relate to that,I had fusion of disc to stop Sciatic pain, Later two more Metal cages.I was taking every Legal pain pill in the book.I had Believers Pray for Me, I joined the Senior Ladies at Indoor Heated pool,Being a Male and only 58 yrs old I Payed 50 Dollars,The Instructer had the
group ,doing water areboics,She said to me just do what you want,I got in Deepest water and walked.I then started walking.found an almost flat road ,I now walk 3 mi. a day.I work on cars.No Pain pills now ,I do take one Pill for Anxiety.I am just guessing but the insoma the Knot in your Stomach,Now you want to Rest Your Body and Mind,Start today don"t try to figure anything out,Don"t let others push you about Decisions,Just take it One Hour at a time,This "Time " will pass,You will start to feel an Improvement,every day .I read some of the Psalms,at times like these,The ones that David went thru,when He was Experenceing some of the battles,and wondered if He could ever come out,Reading helped Me when I couldn"t sleep,and wanted to be riding Horses again/I will Pray for You/Take Comfort

Answer 2

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Answer 3

WHAT? YOUR PAIN COULD BE STRESS RELATED AND YOUR RISKING A OVER DOSE OF MEDICATION ..ALSO NARCOTICS WILL DO NOTHING BUT MAKE YOU A DRUG ADDICT