How can you stop nicotine withdrawls?

Question

I have to quit smoking and i know that i'm going to go crazy. Is there any thing that i can do to help the wilthdrawls?

Answer 1

The shortest and least stressful way to cover any withdrawals is to get some powerful help.

Get yourself a 'buddy',- a friend, or family - to be there when you need them for encouragement and diversion.

Keep healthy snacks on hand and lots of fruit juice and water for the first week or so. Exercise and occupying your time with a new hobby or skill should replace your old smoking time.

In fact there are 100s of effective strategies for quitting smoking, but remember, don't just try - do it, and don't think you will suffer - turn your mind to the reasons you are quitting, the benefits, and how good you'll feel when you're smoke-free.

The physical addiction to nicotine is gone in 2-3 days, so the rest is habitual, and psychological. There's lots of tips, info and free help at http://www.quitguide.com plus a great guaranteed course you can do to make the whole process easier on yourself. This course powerfully guides you to re-program the desire to smoke right out of your life.

Answer 2

Its been four years since i was told I had to stop smoking. But to me this was my life more than anything else. But when the doctor told me "you can smoke and die or stop smoking and live, I stopped never to draw another drag of a cigarette again. Its not easy. Almost every day i crave at one time or another.and all is clean and smells good now. Ive substituted helping other people .You can find lots of substitutions joining a gym:exercise is the best to make you feel better.Bettyk Hope Ive encouraged you ti quit!

Answer 3

try having a smoke

Answer 4

I found coffee helps...that is what I did anyways...good luck...it sucks!!!

Answer 5

use nicotine gum, its great