So I know I asked this question already but im just bored.?

Question

So with your skating what is your dietary plan and workout?
Mine is (well im vegetarian) lots of fruit &vegetables, no milk no coke, no coffee, and my work out is jog everyday, stretch every morning for 30 mins. and skate twice a week. what do you do?

Answer 1

I skate in the morning, so I always try to have a good breakfast, usually fruit and a muffin or bagel. Then I go to the rink and skate for an hour and a half. By the time I'm done it's time for lunch which is usually sushi with an energy bar. For dinner I try to eat a salad and some steak or chicken. For off ice I do a workout by the New York City Ballet three times a week, which has stretching in it, and I skate five times a week.

Answer 2

I've found that I skate a lot worse if I don't eat. If I skip a meal, and then try to skate, I'm shaky. So I never skip meals, and if I feel hungry before I skate, I eat something small and light.

Other than that, I simply try to watch what I eat. I don't refuse any sort of foods, specifically - I'll have one or two Diet Cokes per day, for example - but I have everything in moderation. I can have cookies, so long as I don't have A LOT of cookies.

I stretch every day, and do some basic strength exercises and ab/core work. I skate twice per week steadily, and sometimes can do three times per week. I walk on my off-days.

Answer 3

always eat breakfast. sometimes when I skate in early mornings I used to skip breakfast, and... let's just say it doesn't work.
I try to eat lots of protein, some fruit and veggies, whole grains, and the occasional chocolate bar (usually only the times when I'm skating 5 hours a day).
about working out... I do low-impact aerobics sometimes, stretches after the aerobics, ride my bike occasionally, and skate about 3 times a week.

Answer 4

i really odn't have time for breakfast... i know that's bad... but anyway...

skate in the mornings. eat a candy bar between ice cuts. Go to the gym until 12. at the gym i run, use the ski michine, lift weights, and do a lot of core workouts. have a nice big lunch. come home do my lessons.I have ballet three times a week. on day i don't have class i pratcice and strech in my room.