I make this one alot!!! Its great and it only has 2 grams of fat per serving and 119 calories.
1 3/4 C all purpose flour
1/2 C sugar
1 t baking powder
1/2 t baking soda
1/2 t salt
1 C mashed ripe bananas( about 2 medium)
1/3 C fruit based substitute for fat or applesauce
2 large egg whites
1 large egg
1/4 C pecans (optional)
Preheat oven to 350 degrees. Grease a 9x5 loaf pan. In large bowl, combine flour, sugar, baking powder, baking soda, and salt. In medium bowl, with fork, mix bananas , fat substitute, egg whites, and egg until well blended. Stir banana mixture into flour mixture just until flour mixture is moistened.
Pour batter into prepared pan: sprinkle with chopped nuts. Bake until toothpick comes out almost clean, 40 to 50 minutes. Cool in pan on wire rack 10 minutes: remove from pan and cool completely on wire rack.
2007-03-12 09:40:31
·
answer #1
·
answered by crystal lee 5
·
0⤊
0⤋
I found this on the net a long time ago and unfortunately I don't have the link. But here it is.
1 cup sugar
1 tsp butter or margarine
2 eggs (or I have used 3 egg whites)
1 tsp baking soda
2 cups flour (I have substituted 1 cup white and 1 cup whole wheat)
4 very ripe bananas mashed
Mix everything together.
Put in greased loaf pan and bake at 350 degrees for 30-40 mins or until split on top is dry and golden. Test with a toothpick.
2007-03-12 09:44:50
·
answer #2
·
answered by JonEmBethErin 3
·
0⤊
0⤋
2 1/4 c. flour
1 2/3 c. sugar
1 tsp. salt
1 1/4 tsp. baking powder
1 1/4 tsp. soda
2/3 c. skim milk
1/2 c. plain nonfat yogurt
2 tbsp. vegetable oil
1 1/4 tsp. baking powder
2/3 c. egg whites or egg beaters
1 1/4 c. mashed ripe bananas
2/3 c. chopped nuts
Heat oven to 350 degrees. Pam loaf pan. Measure all ingredients into large mixer bowl and blend 1/2 minutes on low speed, scraping bowl constantly. Beat 3 minutes on high and pour into 2 pans. Bake 50 minutes to 1 hour or until wooden pick inserted in center comes out clean. Size: 2 (7 x 3 inch) loaf pans.
This is the best one I have tasted so far!!!
2007-03-12 09:46:15
·
answer #3
·
answered by sweet petite 1
·
0⤊
0⤋
Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?
2016-05-18 23:45:31
·
answer #4
·
answered by Anonymous
·
0⤊
0⤋