I heard that somewhere and I was just wondering if it's true.
2007-03-12 08:06:15 · 2 answers · asked by Sarah 2 in Health ➔ Other - Health
The B-complex vitamins are actually a group of eight vitamins, which include:
thiamine (B1)
riboflavin (B2)
niacin (B3)
pantothenic acid (B5)
pyridoxine (B6)
cyanocobalamin (B12)
folic acid
biotin
These vitamins are essential for:
The breakdown of carbohydrates into glucose (this provides energy for the body)
The breakdown of fats and proteins (which aids the normal functioning of the nervous system)
Muscle tone in the stomach and intestinal tract
Skin
Hair
Eyes
Mouth
Liver
2007-03-19 04:52:13 · answer #1 · answered by melanietindale 2 · 0⤊ 0⤋
Not sure, vit B is great for your brain, and good for anxiety. I started taking cod liver oil about a month ago and my skin has improved out of sight, everyone tells me I look really well.
2007-03-12 08:12:34 · answer #2 · answered by judles 4 · 0⤊ 0⤋