Any information about addiction of nicotine effect?how long I will feel it?I am not using any patch or gum and smoker of 15 cig a day.I have passed one week without cigrates and few moments ago was seraching for cigrates.
please help me ,provide information please.
2007-03-12 07:24:21 · 3 answers · asked by shabbir s 3 in Health ➔ Diseases & Conditions ➔ Cancer
there are many websites that can help you with this, but you must remember that it is a personal thing, and depends on you as a person.
Firstly i would like to congratulate you on having deciding to stop smoking (wise choice!!!)
QuitSmokingSupport.com is a good one, and if you type it into the internet, you will find hundreds of options.
We are learning about it at school, so if you want more info, then email me at dancindragonfly@yahoo.co.uk and i can help you with more websites, facts etc.
You dont have to use patches, but going cold turkey is hard. You must be strong and have the will pwoer to do it!
The amount of time you feel it is a personal thing, diff for everyone.
You can do it!
lol
2007-03-12 07:35:53 · answer #1 · answered by the_black_dance1 4 · 0⤊ 0⤋
Hi,
I was a 40 a day smoker - this is how i quit:
http://www.squidoo.com/stop-smoking-now-program/
All the best!
2007-03-15 04:40:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i used commit lozenges, cold turkey is very hard
good luck, remember you are don't the best thing you can do for yourself
take 10 deep breaths like the ones you take when you inhale a cigarette
2007-03-12 07:31:57 · answer #3 · answered by Krystal 3 · 0⤊ 0⤋
nicotene leaves the body in 24 to 48 hrs.
2007-03-12 14:24:06 · answer #4 · answered by Anonymous · 0⤊ 1⤋