I have been doing the basic video for 3 weeks now, 3 - 4 times a week and have built up my strength a bit, i was gonna wait 6 weeks but i feel like i might be able to handle the advanced. too soon?
2007-03-12 05:17:59 · 3 answers · asked by cb 1 in Health ➔ Diet & Fitness
it all depends on how you feel! when the basic is no longer challenging ehough. its quite a big jump from the basic to advanced - its a hell of alot harder! maybe try alternating between the two if its a little too much and then swap over...
2007-03-12 05:26:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i would say 3 to 4 weeks
sounds like you should step up to advanced now
2007-03-12 12:20:38 · answer #2 · answered by links305 5 · 0⤊ 0⤋
not at all!if you feel you have the strength to do it,go right ahead!it shouldnt do you any harm.but if you find a bit difficult,you should continue with the other one for a couple of weeks until you feel prepared.good luck!
2007-03-12 12:25:47 · answer #3 · answered by *Anda* 3 · 0⤊ 0⤋