I have read a lot about them helping with depression and anxiety. Has anyone taking this noticed any kind of benifits from this?
2007-03-12 05:15:38 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
They maintain hormonal balance in the body. I've been using flaxseed oil with my protein shakes everyday for almost 3 months. I feel damn good overall. I can't specifically promise you it's from the omega3,6,9s since I workout hard and eat right.
2007-03-12 05:20:12 · answer #1 · answered by sirtitan45 4 · 0⤊ 0⤋
properly you will have the fish oil, yet you will ought to provide up calling your self a vegetarian. Fish oil isn't vegetarian friendly. They kill the fish to extract the oil. With milk, eggs you do no longer kill the animal. Flax meal is excellent for Omega 3s. Make it a convention of including it on your breakfast or sneak it in a sandwich and so on. It would not alter the style of your nutrition.
2016-12-14 17:10:20 · answer #2 · answered by zagel 4 · 0⤊ 0⤋
Find more than 50 benefits from Omega 3 oils:
http://www.omega-3-fish-oil-wonders.com/fish-oil-benefits.html
Alfredo E.
www.omega-3-fish-oil-wonders.com
www.peinado-de-moda.com
2007-03-12 15:16:17 · answer #3 · answered by Alfredo E 3 · 0⤊ 0⤋
I am also researching the benefits of omegas for my depression. check out www.vegepa.com. its not just any fish oild that'll do it, it has to be the right blend and you dont need any DHA in it as the body will make this naturally when the EPA is absorbed... i'm going to a naturopath soon and will let you know what they think about this subject!
2007-03-12 05:20:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
They burn belly fat. You will burn more belly fat if you take fish oil and exercise than if you just exercise. My dad lost like 10 pounds just because he started taking fish oil (and he didn't even bother with the exercising)
They are good for your heart and help fight heart disease too.
2007-03-12 05:32:12 · answer #5 · answered by Ambie 3 · 0⤊ 0⤋